Lady Trainers To Go is the busy woman's alternative to the Dallas health club scene. We send highly qualified female trainers right to your home at a time that works for you. No more sitting in rush hour traffic on the way to the gym or trying to squeeze a workout in during the off hours; now you can enjoy a hassle-free fitness routine that really works!
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Some fitness experts like to take a tough love approach and tell you that there's no excuse for not making time for exercise. But at Lady Trainers To Go, we know that the reality of life doesn't always fit some lofty ideal. When you factor in travel time and the lines that often form around exercise equipment at the typical Dallas health club, you begin to see that it can easily take over two hours to do a "one hour workout" at the gym.
When you schedule a one hour workout with your trainer from Lady Trainers To Go, you can actually count on it being only one hour. Travel time is ours, not yours, and our trainers are punctual and ready to work upon arrival. They bring all the equipment you'll need and combine yoga, Pilates, cardio, and resistance training into a results-oriented workout.
A personal training session at the typical Dallas health club would involve a fairly generic workout. Our trainers take your current levels of strength and fitness into account when customizing your workouts. They also listen to your personal goals, so that they can help keep you motivated by providing you with fast results. To schedule a free fitness consultation today, please call us at 877-922-9992.
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Article/Tip of The Day
Yoga Tips for Women: Shoulder Stand
Shoulder Stand is a moderate to tough position that works your stomach and back.
1. To get into the pose start on your back and lift your legs toward the ceiling. Use your hands to support your back and do not move your neck.
2. Engage your stomach muscles and glutes to lift your body higher. Keep your hands on the small of your back and as you lift move your elbows closer together.
3. For a less pressure on your lower back slightly bend at waist.
For More Information On Working With An In-Home Dallas Personal Trainer Call Now:
1-877-922-9992
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