Exercises for Bikini Buns

Dallas, TX, March, 7 2006 – As the seasons change, so do exercise goals. Many Americans vowed to keep the pounds off over the holidays by avoiding overeating and keeping up with their cardio. With swimsuit season looming on the horizon, fitness fans everywhere are starting to look into new ways to firm, flatten, and flaunt their assets.

Lady Trainers To Go personal trainer Nicole Masden knows about firming. She constantly advises clients on the fastest, most efficient ways to trim and tone. One of the more popular areas to focus on? The glutes- that’s right, your behind. Responsible for filling out jeans, shorts, and skirts, this muscle group is crucial to a flattering figure.

In addition to cardio, there are several surefire ways to trim up your backside in time to strut a new swimsuit at the beach or by the pool.

Masden recommends beginning your glute-specific regimen with a cardio workout. Her favorite methods include walking or running on a treadmill set at an incline, using a stairclimber, or running up and down the bleachers at a local stadium. She recommends this type of exercise three to four times a week for 30-40 minutes each time.

Once you get the cardio down, start incorporating targeted exercises into your routine:

Squats – Using only your bodyweight, stand with feet hip-width apart and bend at the knees, making sure to keep your back straight, your tummy tucked, and your knees behind your toes. Masden suggests doing two to three sets of 25 squats.
Lunges – There are several different types of lunges so to vary your workouts, pick and choose different combinations. There are both walking and stationary lunges, as well as lunges moving forward and backward. While lunging, keep the knee behind the feet, back straight, and abs tight. Pick two types of lunges and do two to three sets of 10-15 repetitions each.
Hip Extension – This exercise is good for the abs, hamstrings, and glutes. Lying on a step, or raised surface, rest the legs on a lower level then the body. Squeezing the glutes and hamstrings, and keeping the legs straight, raise the legs to hip level. Hip extensions can also be performed on all fours. On your hands and knees take turns raising each leg at a 90 degree angle to the side. Masden recommends doing two to three sets for a duration 20-30 seconds each.

Whether its bathing suit season or you are still dressed in sweats, adding glute-specific cardio and toning exercises to your workouts are sure to sleek your physique, whatever the weather.

Lady Trainers To Go is a Dallas-based business founded by CEO Robert Korngiebel in 2005. The company caters to female clients by providing them with some of the best female nutritionists and personal trainers in the Dallas-Ft. Worth metroplex. All trainers work with their clients in the convenience and privacy of the client’s own home. They design programs based on individual needs and goals, and provide all equipment necessary for an effective, challenging workout. For more information visit http://ladytrainerstogo.com or e-mail news@ladytrainerstogo.com.

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Article/Tip of The Day

Yoga Tips for Women: Plough

Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.

1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.

2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.

3. Keep stomach tight and support your lower back with your hands.

Modification: Get a chair to put your feet on instead of the floor.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

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Exercises for Bikini Buns brought to you by the
P ersonal Trainers from Lady Trainers To Go.