Get a Tighter Tummy In 30 Days
Did you know that in order to get a tighter tummy, you need a strong core? Core strength refers to the muscles of your back and abs and their ability to support your spine and keep your body balanced and stable. In a nutshell, this is where your center of gravity is located and where all your body’s movement originates.
MAJOR MUSCLES OF YOUR BODY’S CORE
The muscles of your body’s core are the transverse abdominis, internal obliques, external obliques, erector spinae and rectus absominus. Building strength in these 5 muscles will allow you to get a tighter tummy.
Understanding these muscles will help you appreciate the benefits you gain by adding strength to your middle.
BENEFITS OF A STRONG CORE
- Controlled movement
- Stable center of gravity
- Protection for your back
A weak core leaves you susceptible to lower back pain, poor posture and other muscle injuries, such as strains and spasms. On the other hand, when your body’s core is strong, your muscles work in harmony. Basically, when you get a tighter tummy, you will be able to do more.
2 GREAT EXERCISES TO GET A TIGHTER TUMMY
Oblique Crunches
- Lie on your back with your knees bent and feet flat on the floor.
- Slowly drop your legs to one side so your knees are almost touching the floor.
- Place your fingertips to the side of your head behind your ears.
- Push your lower back down and curl up until your shoulders are a few inches off the floor. Remember to keep your head up.
- Hold for a count of 2 and then slowly lower your shoulders back to the starting position.
- Repeat for the desired number of reps and then switch your legs to the other side.
Tip: For more intense crunches, try using an exercise ball instead of the floor.
Bicycle
- Lie on your back with your knees bent and feet flat on the floor.
- Place your fingertips to the side of your head behind your ears.
- Push your lower back into the floor while bringing your knees up to a 45-degree angle.
- Move your legs as though pedaling a bike, touching your right elbow to your left knee and your left elbow to your right knee.
These are just some of the many core-strengthening exercises out there. A good way to achieve optimum results of a tighter tummy is to remember that it is always best to find exercises that use the core muscle groups simultaneously. By isolating a certain core muscle group, results will come, but it will take you much longer to get there.
OTHER TIPS TO GET A TIGHTER TUMMY
- Breathe slowly and steadily instead of holding your breath.
- Focus on quality rather than quantity.
- Don’t over do it. If you exercise intensely, wait a day before exercising again so your muscles can recover.
- Stay faithful. The best way to get the results you want is to do core strengthening exercises at least three times a week.
Having a strong core is a great thing, but you should keep in mind that your body still needs more than just core strengthening exercises. Find ways to incorporate other aerobic activity into your fitness regimen as well. With this combination, you will be well on your way to being healthy, strong and well balanced.
