As New Years dawned many Texans, like most Americans who made New Year’s resolutions, vowed that this year they would find fitness.
You were one of the masses – and you did really well. You made it through the first few weeks. You really pushed yourself. You were at the gym before work, if you overslept then you stopped on your way home. You even dropped a few pounds and were starting to see a difference!
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But then what happened? Probably what happened to you is what happens to many of us – as the year goes by, we abandon our resolutions – we tell ourselves that they were just too unrealistic. The good news is they don’t have to be. Anytime of the year can be the time to make a new resolution – to yourself.
With the help of a local personal trainer you really can achieve your fitness goals. Women in Irving can take advantage of our Irving personal trainers today. As a part of Lady Trainers To Go, our Irving personal trainers will work with you to develop a schedule that is realistic and challenging, then they will hold you accountable to keep to your commitment.
Our Irving personal training staff meets will meet with you location of your choice and then custom design workouts for your body specifically, that will be effective and efficient. Each session lasts a full hour and incorporates resistance training, yoga, pilates, and cardiovascular exercise so you won’t have to go run for an hour on top of your workout. Our personal trainers will monitor your progress and they will push you to achieve results you didn’t know you were capable of seeing.
Whatever month it is, make a New Year’s resolution today and commit to a healthier, happier you. Give us a call at (877) 922-9992 for more information or to schedule your introductory consultation.
Shoulder Stand is a moderate to tough position that works your stomach and back.
1. To get into the pose start on your back and lift your legs toward the ceiling. Use your hands to support your back and do not move your neck.
2. Engage your stomach muscles and glutes to lift your body higher. Keep your hands on the small of your back and as you lift move your elbows closer together.
3. For a less pressure on your lower back slightly bend at waist.
For More Information On Working With An In-Home Dallas Personal Trainer Call Now:
1-877-922-9992
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