As the seasons change, so does our appearance. It is easy in the winter to put on some extra pounds when the cold weather and bulky sweaters make it easy to stay inside and eat, or go out to restaurants and not worry about slipping into something slinky and revealing. But sooner or later, those extra pounds sneak up on you, and then it’s time to do something drastic.
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About Our Personal Trainers!
Setting up a workout program isn’t easy. To create a plan geared for your body and your needs, you almost have to be an expert. Or at least be prepared to face some serious trial and error. Our Richardson personal trainers know how hard it is to start out on the path to fitness. We’ve been there ourselves and better yet, we have successfully coached hundreds of clients into shaping up and sliming down. We can help you too!
Our Richardson personal training staff is experienced in creating programs designed for the individual. Your personal trainer will focuses on identifying your needs and then customizing an exercise regimen that will help you meet your goals in as little time as possible.
We take all of the trial and error, the frustrating part, out of the equation. Our Richardson personal trainers will bring you a program tailored to you. You won’t have to worry about coming up with effective exercises - all you need to worry about is answering the door when your trainer arrives.
Our personal trainers in Richardson will have you shaping up in no time. Give us a call today at (877) 922-9992, for more information, or to schedule your introductory consultation.
Shoulder Stand is a moderate to tough position that works your stomach and back.
1. To get into the pose start on your back and lift your legs toward the ceiling. Use your hands to support your back and do not move your neck.
2. Engage your stomach muscles and glutes to lift your body higher. Keep your hands on the small of your back and as you lift move your elbows closer together.
3. For a less pressure on your lower back slightly bend at waist.
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