Lady Trainers To Go is a Dallas-based company that carefully matches our female clientele with one of our elite female personal trainers to assemble a program that will literally change your life.
Plano personal trainers are now available to residents interested in changing their exercise habits. Every woman is different – you may want to lose 10 lbs., or simply tone your abs for swimsuit season – whatever fitness goal you aspire to, our Plano personal training staff will be able to develop a fitness program to help you achieve it.
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Once you have determined your goals, your trainer will create a program based around your commitments so that the schedule is completely convenient, every time. Your trainer will always come to you and you can choose the location where you feel the most comfortable. Some of our clients prefer to squeeze in an hour’s workout on their lunch break in the office. Others prefer to meet in the evenings or on weekends at their homes. Our trainers are excited to help you change your lifestyle!
Our workouts are all designed with each client in mind so that you will never have an exercise that exceeds your abilities, or makes you feel badly about your fitness level. At the same time, our Plano personal trainers are very experienced. They are able to customize routines for athletes and pregnant moms alike. So you will never have a workout that fails to break a sweat or that is just too easy to suit you. Your sessions will be challenging and effective.
Many women have already discovered Lady Trainers To Go. With one of our Plano personal trainers you too can achieve the results you want on the time schedule that suits your needs. No compromising. Call us at (877) 922-9992 for more information or to schedule a time to meet with one of our fantastic trainers. We look forward to meeting you!
Shoulder Stand is a moderate to tough position that works your stomach and back.
1. To get into the pose start on your back and lift your legs toward the ceiling. Use your hands to support your back and do not move your neck.
2. Engage your stomach muscles and glutes to lift your body higher. Keep your hands on the small of your back and as you lift move your elbows closer together.
3. For a less pressure on your lower back slightly bend at waist.
For More Information On Working With An In-Home Dallas Personal Trainer Call Now:
1-877-922-9992
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Plano Personal Trainers brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
